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Measure the cost

Screen Time Calculator

See what your current routine adds up to, then choose a daily target that feels realistic.

Use the daily average shown in iPhone Screen Time.
Choose a target below your current daily average.

At your current pace

38

full days per year

17.5 heach week
913 heach year
365 hrecoverable yearly
15.2 daysat your target

Reducing your average by 1 hour a day would return about 365 hours each year.