Free Focus Tools
Four practical tools for planning focused work, measuring screen time, and deciding what gets blocked.
01 / Focus session
Pomodoro Timer
Work for 25 minutes, take a short break, then begin again. The timer runs entirely in your browser.
Open the timer →
02 / Measure the cost
Screen Time Calculator
Turn daily scrolling into weekly hours and days per year. Set a target to see how much time you could recover.
Calculate your time →
03 / Plan the work
Focus Sprint Planner
Break one task into timed work rounds and breaks, with a schedule you can copy before you begin.
Plan a focus sprint →
04 / Set the boundary
App Block Planner
Choose the apps, hours, and daily allowance for a block plan you can recreate in Screen Time or ScreenFuel.
Build a block plan →